How Physical Pain May Originate from Emotional Trauma

We’re closing in on Spring here in the northern hemisphere, and although there’s still snow on the ground many places, in the city center of Oslo, the ground is mostly bare and dry, and the temperatures are above freezing, so that’s a step in the right direction. Although I don’t mind winter and the snow, … Continue reading How Physical Pain May Originate from Emotional Trauma

4 Keys to Fulfilling Your Potential

I'm sitting in my new favorite spot, the Deichman library in Oslo, looking out at a snowy view of the harbor and watching the people walk by on the streets and walkways below (I'm on the 3rd floor). It's a somewhat gray and cloudy day, yet the snow lights up the landscape. We had a … Continue reading 4 Keys to Fulfilling Your Potential

Shifting into the New Year + Creating a Vision Board

We’re in the first week of 2023, and for once I’m at home while I’m writing this new post. It’s not particularly tempting to go outside today, as it’s snowing heavily, windy and cold, so instead I’m snuggled up on the couch with a blanket and a cup of tea. But it’s winter here in … Continue reading Shifting into the New Year + Creating a Vision Board

Reconnecting with Your Higher Self

Another weekend is upon us, and as we’re coming off the heels of the Pisces Full Moon and Mercury going retrograde, we have been invited to go within to reflect, as well as connect with our inner guidance and intuition. And since the full moon is a time to release whatever may no longer serve … Continue reading Reconnecting with Your Higher Self

Dealing with Shame and Guilt

We’re in September, and the summer months are officially over. At least the way we see it here in Norway. Still, the sun and nice weather is lingering a little bit, and as I write this new blog post, I am on the beach. Most likely for the last time this season, at least to … Continue reading Dealing with Shame and Guilt

Are You Settling for Crumbs?

Another Friday is upon us (as I’m writing this post), and I’m enjoying another day at the beach here in Oslo, Norway. We’re in July and in the height of summer, and it’s nice to enjoy some sun, sand and sea, helping to ground the intense energies that are constantly flowing in these days. This … Continue reading Are You Settling for Crumbs?

Strengthening the Inner Masculine

After some really strange and varied weather, shifting from rain to sun and back again and sometimes both at the same time, it seems like we’re finally experiencing some stable, nice, warm and sunny days here in the capital of Norway. As I write this new blog post, I have ditched my usual coffee shop … Continue reading Strengthening the Inner Masculine

Manifestation, Synchronicity & Divine Guidance

Eclipse season has finally come to an end, and the energies seem to be settling down a little. At least on my end, finally. It has been rather intense, but I feel like I can see the light at the end of the tunnel now, as things are easing up. As always, though, the deep … Continue reading Manifestation, Synchronicity & Divine Guidance

See It – Feel It – Release It

Although it’s already been about a week and a half since the powerful lunar eclipse in Scorpio, the energy still lingers quite strongly. At least that is my experience, as I am still having old stuff come up to be cleared. Just this morning, I woke up early and felt some old memories from a … Continue reading See It – Feel It – Release It

How Triggers Can Help You Heal

So another Friday is here, and we’re in the midst of Eclipse season. Although that is coming to an end this weekend, with the potent blood moon eclipse in Scorpio that is sure to be intense! Just a regular full moon in Scorpio tends to be felt quite strongly, at least by yours truly, so … Continue reading How Triggers Can Help You Heal